I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.
Workout 14-Jun
Cardiovascular:
Time exercising.. 0:36:19
Time In Zone 0:32:01
Watch calculated limits: 117 - 147
Average Heart Rate 132
KCal/Fat: 410 /45%
Mostly jumping rope, a set of situps/pushups when that got boring.
Workout 15-Jun
Cardiovascular:
Time exercising.. 0:36:32
Time In Zone 0:32:58
Watch calculated limits: 120 - 150
Average Heart Rate 137
KCal/Fat: 442 /45%
Mostly jumping rope, a set of situps/pushups when that got boring.
