Workouts ... Week beginning 17-Jun-2007

Non Workout 17-Jun - 23-Jun

I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.

Workout 24-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:01
Time In Zone 0:37:36

Watch calculated limits: 133 - 152
Average Heart Rate 146
KCal/Fat: 850 /40%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 11-Jun-2007

Workout 11-Jun

Workout 12-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:27:53
Time In Zone 0:14:31

Watch calculated limits: 125 - 152
Average Heart Rate 142
KCal/Fat: 357 /40%

15 Push ups on each 100 calories burned

Workout 13-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:47
Time In Zone 0:23:25

Watch calculated limits: 127 - 152
Average Heart Rate 143
KCal/Fat: 441 /40%

15 Push ups on each 100 calories burned

Non Workout 14-Jun

Workout 15-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:32
Time In Zone 0:17:36

Watch calculated limits: 133 - 152
Average Heart Rate 147
KCal/Fat: 458 /45%

15 Push ups on each 100 calories burned

Workout 16-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:13
Time In Zone 0:42:05

Watch calculated limits: 133 - 152
Average Heart Rate 145
KCal/Fat: 731 /45%

15 Push ups on each 100 calories burned

A non workoutish semi success..

I stayed within my preferred upper and lower bounds and started experimenting with foods outside of my rather boring rut of "What I have been eating to lose weight". So far not a lot of excitement but I'm not really looking for some yet.


Over all, I am continuing to be fairly pleased with myself, but I really have to avoid long hiatuses from working out.. it hurts to get started again. And it also set me back on a secondary goal, lowering by body fat percentage. It not something I'm getting exceedingly serious about because I doubt the accuracy of my scale's measure of it.. but I expect it should be at least consistent with itself. When i started back in october the measurement was in the 20-21 range, by the beginning of may it was in the 17-18 range. Now it's in the 18-19 range and I want to get it trending back down. I would like to be in the 15-16 range.

Workouts ... Week beginning 28-May-2007

... Lots of non-workouts

Workout 01-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:10
Time In Zone 0:09:09

Watch calculated limits: 134 - 152
Average Heart Rate 154
KCal/Fat: 491 /35%

15 Push ups on each 100 calories burned

I always wondered if time above zone counted into the average.. I guess now I know. I don't know if I needed time off because I finally reached my goal weight, or just the draw of Age of Empire III: War Chief's expansion was a bigger draw than workouts. Either way, I'm reaching an end point in game play on War Chiefs and a new month has begun, so time to get back to it.

Non-Workout 02-Jun

Ow.

Workout 03-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:13
Time In Zone 0:25:29

Watch calculated limits: 131 - 152
Average Heart Rate 150
KCal/Fat: 681 /40%

15 Push ups on each 100 calories burned

Non Workout 04-Jun

Non Workout 05-Jun

Workout 06-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:26:10
Time In Zone 0:16:19

Watch calculated limits: 124 - 152
Average Heart Rate 140
KCal/Fat: 330 /40%

15 Push ups on each 100 calories burned

Workout 10-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:16
Time In Zone 0:28:28

Watch calculated limits: 124 - 152
Average Heart Rate 150
KCal/Fat: 922 /35%

7 sets of 15 Push ups