Trillian IM status

Saturday, July 14, 2007

Workouts ... Week beginning 08-Jun-2007

Non Workout 24-Jun - 13-Jul


I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.

Workout 14-Jun

Cardiovascular:
Time exercising.. 0:36:19
Time In Zone 0:32:01

Watch calculated limits: 117 - 147
Average Heart Rate 132
KCal/Fat: 410 /45%


Mostly jumping rope, a set of situps/pushups when that got boring.


Workout 15-Jun

Cardiovascular:
Time exercising.. 0:36:32
Time In Zone 0:32:58

Watch calculated limits: 120 - 150
Average Heart Rate 137
KCal/Fat: 442 /45%


Mostly jumping rope, a set of situps/pushups when that got boring.