One workout at a time.

Monday, July 14, 2008

Workouts ... Week beginning 14-July-2008

14-July-2008 am
Time exercising.. 0:53:07
Time In Zone 0:48:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 629 /40%

14-July-2008 pm
Time exercising.. 1:04:01
Time In Zone 0:55:32

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 705 /45%

15-July-2008 am
Time exercising.. 0:50:02
Time In Zone 0:46:43

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 585 /45%

16-July-2008 am
Time exercising.. 0:52:42
Time In Zone 0:30:34

Watch calculated limits: 119 - 152
Average Heart Rate: 123
KCal/Fat: 523 /50%

16-July-2008 pm
Time exercising.. 1:00:18
Time In Zone 0:54:04

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 721 /40%

17-July-2008 am
Time exercising.. 0:49:53
Time In Zone 0:42:03

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 555 /45%

17-July-2008 pm
Time exercising.. 1:00:20
Time In Zone 0:55:08

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 718 /40%

18-July-2008 am
Time exercising.. 0:48:36
Time In Zone 0:44:17

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 567 /45%

20-July-2008 am
Time exercising.. 1:24:11
Time In Zone 1:11:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1009 /40%

Monday, July 7, 2008

Workouts ... Week beginning 07-July-2008

07-July-2008 am
Time exercising.. 0:39:12
Time In Zone 0:35:45

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 478 /40%

07-July-2008 pm
Time exercising.. 0:45:43
Time In Zone 0:42:37

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 510 /45%

08-July-2008 am
Time exercising.. 0:39:34
Time In Zone 0:36:51

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 510 /40%

08-July-2008 pm
Time exercising.. 0:42:25
Time In Zone 0:40:44

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 531 /40%

09-July-2008 am
Time exercising.. 0:45:53
Time In Zone 0:40:19

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 574 /40%

09-July-2008 pm
Time exercising.. 0:49:41
Time In Zone 0:45:36

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 603 /40%

10-July-2008 am
Time exercising.. 0:49:45
Time In Zone 0:45:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 601 /40%

10-July-2008 pm
Time exercising.. 0:54:01
Time In Zone 0:47:52

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 620 /45%

11-July-2008 am
Time exercising.. 0:45:34
Time In Zone 0:37:15

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 508 /45%

12-July-2008 am
Time exercising.. 1:22:59
Time In Zone 1:15:24

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 1011 /40%

Wednesday, July 2, 2008

Workouts ... Week beginning 30-June-2008

02-July-2008
Time exercising.. 0:22:16
Time In Zone 0:18:08

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 243 /40%

04-July-2008
Time exercising.. 1:20:18
Time In Zone 1:08:16

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 1021 /40%

05-July-2008
Time exercising.. 0:44:50
Time In Zone 0:39:29

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 534 /40%

06-July-2008
Time exercising.. 1:16:27
Time In Zone 1:06:11

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1008 /35%

Monday, June 23, 2008

Workouts ... Week beginning 23-June-2008

23-June-2008
Time exercising.. 0:38:03
Time In Zone 0:30:38

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 502 /35%

24-June-2008
Time exercising.. 0:38:06
Time In Zone 0:33:08

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 475 /40%

25-June-2008
Time exercising.. 0:39:06
Time In Zone 0:32:57

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 488 /35%

26-June-2008
Time exercising.. 0:39:43
Time In Zone 0:34:12

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 486 /40%

29-June-2008
Time exercising.. 1:17:46
Time In Zone 1:07:40

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1008 /35%

Monday, June 16, 2008

Workouts ... Week beginning 16-June-2008

16-June-2008
Time exercising.. 0:33:35
Time In Zone 0:30:30

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 429/40%

17-June-2008
Time exercising.. 0:37:32
Time In Zone 0:33:58

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 465 /40%

Monday, June 9, 2008

Workouts ... Week beginning 09-June-2008

09-June-2008
Time exercising.. 0:33:41
Time In Zone 0:31:04

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 394 /40%

10-June-2008
Time exercising.. 0:32:01
Time In Zone 0:30:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 391 /40%

12-June-2008
Time exercising.. 0:21:50
Time In Zone 0:19:22

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 244 /45%

13-June-2008
Time exercising.. 0:34:04
Time In Zone 0:31:51

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 411 /40%

14-June-2008
Time exercising.. 0:40:16
Time In Zone 0:35:05

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 512 /40%

Monday, June 2, 2008

Workouts ... Week beginning 02-June-2008

02-June-2008
Time exercising.. 0:44:42
Time In Zone 0:35:36

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 489 /45%

04-June-2008
Time exercising.. 0:34:10
Time In Zone 0:30:39

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 408 /40%

05-June-2008
Time exercising.. 0:34:48
Time In Zone 0:33:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 427 /40%

07-June-2008
Time exercising.. 1:17:30
Time In Zone 0:56:43

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 1052 /35%