Starting the road back..

OK.. so long time no post. February 19th, 2011 I slipped in an icy parking lot. Twice.. once going into a building, and once coming out. Unfortunately, on the fall going out.. I was carrying stuff and I wasn't smart enough to through that stuff to free my hands to break my fall.

So my ankle broke my fall.. and my left fibula broke. Surgery happened on February 23rd and recovery has happened ever since.

Tuesday, May 30th my x-rays finally show the break as completely healed and so today, I got on a treadmill.

40 Minutes, 10 seconds got me 2 miles of walking.

I maxed out at a pace of 3.5 miles an hour and 8 percent incline. That took me to 155 beats per minute and the treadmill's heart monitor blinking at me in alarm. So I took my speed back down to 3 miles an hour and that took me back down to the 140s.

Not as terrible start as I feared, but also pretty much a starting point.

Workouts ... Week beginning 24-Nov-2008 -- Back onto the horse..

24-Nov-2008 pm
Time exercising.. 1:26:00
Time In Zone 1:10:27

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1141 /35%

25-Nov-2008 am
Time exercising.. 0:37:07
Time In Zone 0:30:23

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 488 /35%

25-Nov-2008 pm
Time exercising.. 1:22:20
Time In Zone 1:11:10

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1034 /40%

27-Nov-2008 pm
Time exercising.. 1:23:31
Time In Zone 1:14:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1031 /40%


29-Nov-2008 pm
Time exercising.. 1:20:22
Time In Zone 1:09:09

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1013 /35%

Workouts ... catch as catch can..

08-Sep-2008 pm
Time exercising.. 1:13:37
Time In Zone 0:46:24

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 998 /35%

Since I'm being inconsistent for a bit, no sense having one workout posts..

18-Sep-2008 pm
Time exercising.. 1:12:12
Time In Zone 1:014:11

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 938 /35%

30-Sep-2008 pm
Time exercising.. 1:36:18
Time In Zone 1:00:18

Watch calculated limits: 119 - 152
Average Heart Rate: 147
KCal/Fat: 1321 /30%

11-Nov-2008 pm
Time exercising.. 0:38:30
Time In Zone 0:33:18

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 472 /40%

13-Nov-2008 pm
Time exercising.. 0:37:21
Time In Zone 0:31:59

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 489 /35%

Workouts ... Week beginning 25-Aug-2008

25-Aug-2008 pm
Time exercising.. 1:22:48
Time In Zone 1:13:33

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1032 /40%

A new toy arrived which may interrupt my workout schedule.

We'll see if 3 hours of wii sports counts as a workout. :D

27-Aug-2008 pm
Time exercising.. 1:12:41
Time In Zone 0:52:31

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 850 /40%

Workouts ... Week beginning 18-Aug-2008

19-Aug-2008 pm
Time exercising.. 1:19:03
Time In Zone 1:03:49

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1051 /35%

20-Aug-2008 pm
Time exercising.. 0:50:03
Time In Zone 0:46:50

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 611 /40%

21-Aug-2008 pm
Time exercising.. 1:05:36
Time In Zone 0:58:54

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 802 /40%

Workouts ... Week beginning 11-Aug-2008

11-Aug-2008 am
Time exercising.. 0:55:56
Time In Zone 0:51:55

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 698 /40%

12-Aug-2008 pm
Time exercising.. 0:57:33
Time In Zone 0:50:24

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 730 /40%

14-Aug-2008 am
Time exercising.. 0:59:26
Time In Zone 0:50:19

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 748 /40%

15-Aug-2008 pm
Time exercising.. 1:16:37
Time In Zone 1:06:26

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1006 /35%

Workouts ... Week beginning 04-Aug-2008

05-Aug-2008 am
Time exercising.. 0:36:08
Time In Zone 0:32:15

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 421 /45%

05-Aug-2008 pm
Time exercising.. 1:24:06
Time In Zone 1:13:01

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1055 /40%

06-Aug-2008 am
Time exercising.. 0:59:40
Time In Zone 0:51:50

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 664 /45%

06-Aug-2008 pm
Time exercising.. 0:59:09
Time In Zone 0:56:57

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 721 /40%

09-Aug-2008
Time exercising.. 0:51:58
Time In Zone 0:46:07

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 670 /35%