Workouts... Week ending 20-Oct-2007

Workout 16-Oct

Time exercising.. 0:35:04
Time In Zone 0:31:11

Watch calculated limits: 132 - 152
Average Heart Rate 141
KCal/Fat: 448 /50%

Workouts... Week ending 13-Oct-2007

Missed recording Monday, didn't workout Tuesday..

Workout 10-Oct

Time exercising.. 0:39:52
Time In Zone 0:31:00

Watch calculated limits: 132 - 152
Average Heart Rate 144
KCal/Fat: 525 /45%

Workout 12-Oct

Time exercising.. 0:42:50
Time In Zone 0:33:54

Watch calculated limits: 132 - 152
Average Heart Rate 138
KCal/Fat: 529 /50%


Workout 14-Oct

Time exercising.. 0:36:50
Time In Zone 0:30:51

Watch calculated limits: 132 - 152
Average Heart Rate 145
KCal/Fat: 488 /50%

Week Ending 06-October-2007

Workout 03-Oct

Time exercising.. 0:36:54
Time In Zone 0:34:12

Watch calculated limits: 122 - 152
Average Heart Rate 138
KCal/Fat: 452 /45%

Hmmm.. I think I missed recording a workout in here somewhere.

Workout 05-Oct

Time exercising.. 0:41:36
Time In Zone 0:31:32

Watch calculated limits: 127 - 152
Average Heart Rate 144
KCal/Fat: 544 /40%

Did something odd to my foot, top muscles of my right foot are not happy, so bouncing seems like a bad idea.

Workout 07-Oct

Time exercising.. 0:51:10
Time In Zone 0:30:20

Watch calculated limits: 127 - 152
Average Heart Rate 124
KCal/Fat: 472 /50%

Observation: At my current fitness level, attempting to make hola hooping an aerobic activity.. not so easy. working in lots of breaks for push ups and sit ups, it took about an hour to get 30 minutes of that in range.