Missed recording Monday, didn't workout Tuesday..
Workout 10-Oct
Time exercising.. 0:39:52
Time In Zone 0:31:00
Watch calculated limits: 132 - 152
Average Heart Rate 144
KCal/Fat: 525 /45%
Workout 12-Oct
Time exercising.. 0:42:50
Time In Zone 0:33:54
Watch calculated limits: 132 - 152
Average Heart Rate 138
KCal/Fat: 529 /50%
Workout 14-Oct
Time exercising.. 0:36:50
Time In Zone 0:30:51
Watch calculated limits: 132 - 152
Average Heart Rate 145
KCal/Fat: 488 /50%
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1 comment:
Nice to see you again too, Doug! Keep up the good work (on the blog...)
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