Workouts ... Week beginning 28-Apr-2008

29-Apr-2008
Time exercising.. 0:42:02
Time In Zone 0:34:14

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 560 /35%

Workouts ... Week beginning 21-Apr-2008

Ok.. that's about as long as I can skip workouts before I start to see it on the scale.

22-Apr-2008
Time exercising.. 0:22:50
Time In Zone 0:17:27

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 298 /35%

23-Apr-2008
Time exercising.. 0:22:57
Time In Zone 0:18:05

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 299 /35%

26-Apr-2008
Time exercising.. 0:31:55
Time In Zone 0:20:51

Watch calculated limits: 119 - 152
Average Heart Rate: 145
KCal/Fat: 427 /35%

27-Apr-2008
Time exercising.. 0:26:43
Time In Zone 0:19:07

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 335 /35%

Workouts ... Week beginning 07-Apr-2008

07-Apr-2008
Time exercising.. 0:23:34
Time In Zone 0:20:47

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 295 /40%