Workouts ... Week beginning 23-June-2008

23-June-2008
Time exercising.. 0:38:03
Time In Zone 0:30:38

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 502 /35%

24-June-2008
Time exercising.. 0:38:06
Time In Zone 0:33:08

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 475 /40%

25-June-2008
Time exercising.. 0:39:06
Time In Zone 0:32:57

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 488 /35%

26-June-2008
Time exercising.. 0:39:43
Time In Zone 0:34:12

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 486 /40%

29-June-2008
Time exercising.. 1:17:46
Time In Zone 1:07:40

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1008 /35%

Workouts ... Week beginning 16-June-2008

16-June-2008
Time exercising.. 0:33:35
Time In Zone 0:30:30

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 429/40%

17-June-2008
Time exercising.. 0:37:32
Time In Zone 0:33:58

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 465 /40%

Workouts ... Week beginning 09-June-2008

09-June-2008
Time exercising.. 0:33:41
Time In Zone 0:31:04

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 394 /40%

10-June-2008
Time exercising.. 0:32:01
Time In Zone 0:30:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 391 /40%

12-June-2008
Time exercising.. 0:21:50
Time In Zone 0:19:22

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 244 /45%

13-June-2008
Time exercising.. 0:34:04
Time In Zone 0:31:51

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 411 /40%

14-June-2008
Time exercising.. 0:40:16
Time In Zone 0:35:05

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 512 /40%

Workouts ... Week beginning 02-June-2008

02-June-2008
Time exercising.. 0:44:42
Time In Zone 0:35:36

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 489 /45%

04-June-2008
Time exercising.. 0:34:10
Time In Zone 0:30:39

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 408 /40%


05-June-2008
Time exercising.. 0:34:48
Time In Zone 0:33:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 427 /40%

07-June-2008
Time exercising.. 1:17:30
Time In Zone 0:56:43

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 1052 /35%