Workout 31-Oct
Time exercising.. 0:20:39
Time In Zone 0:19:17
Watch calculated limits: 122 - 152
Average Heart Rate 135
KCal/Fat: 243 /45%
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About Me
- Doug
- A computer geek that has slowly through the wonders of middle age spread gone from the skinny young geek, to the out of shape guru. Working on retaining (and continuing to increase) my knowledge and experience but deflating my waistline.
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