Workout December 08, 2007

Ok, so I'm only 42, I will eventually learn the really basic lesson.

Exercise is not just good. Exercise is necessary to remaining physically fit, living as long as possible and seeing your nieces grow up, graduate high school, college and get married and have great nieces and nephews.

Though I only took a month off this time, so maybe I am slowly learning.

Time exercising.. 0:45:29
Time In Zone 0:32:34

Watch calculated limits: 125 - 151
Average Heart Rate 146
KCal/Fat: 622/40%

10-Dec-2007
Time exercising.. 0:35:53
Time In Zone 0:31:50

Watch calculated limits: 125 - 151
Average Heart Rate 143
KCal/Fat: 469/40%

12-Dec-2007
Time exercising.. 0:40:42
Time In Zone 0:33:10

Watch calculated limits: 125 - 151
Average Heart Rate 144
KCal/Fat: 543/40%

16-Dec-2007
Time exercising.. 1:15:31
Time In Zone 1:03:37

Watch calculated limits: 125 - 151
Average Heart Rate 142
KCal/Fat: 981/45%