Workouts ... Week beginning 03-Mar-2008

03-Mar-2008
Time exercising.. 0:37:04
Time In Zone 0:34:53

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 447 /40%

... Massive Lazy Week ...

.. And back to it ..

08-Mar-2008
Time exercising.. 1:48:11
Time In Zone 1:20:05

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1410 /35%

09-Mar-2008
Time exercising.. 1:19:22
Time In Zone 1:12:34

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1036 /35%