Workouts ... Week beginning 17-Mar-2008

OK.. time to work my way back into a routine here..

18-Mar-2008
Time exercising.. 0:20:49
Time In Zone 0:17:15

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 276 /35%

19-Mar-2008
Time exercising.. 0:44:31
Time In Zone 0:34:41

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 602 /35%

21-Mar-2008
Time exercising.. 0:47:49
Time In Zone 0:38:21

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 632 /35%