Summer's come and gone..

I'm not sure yet whether I'm going to "blame" my hiatus on Summer, or the shift to earlier, shorter workouts or whether I'm just gonna say I had a failure of willpower.

None the less.. I'm back. It's fall, my weight's creeping out of the range I decided was my goal and my body fat percentage is climbing even more. To bring things up to date to the end of August..

Nearly a year's worth of data..


Not too bad for a summer of not working out consistently (I kept up with sporadic jump roping, push ups, and chin ups)


I think I need to keep myself closer to the middle of my range, and I think I could have done that with my current diet if I had just maintained a consistent workout schedule.

We'll see.. I'm nudging my diet but trying *not* to go back to people kibble.

I'm trying some various times for workouts so we'll see when I start putting on my cardio watch again.