Week Ending 29-September-2007

Ok, Monday and Tuesday were fairly late starts so I did abbreviated workouts which I didn't bother to put on my watch for..

Workout 26-Sep

Time exercising.. 0:44:47
Time In Zone 0:40:04

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 590 /40%

Workout 27-Sep

Time exercising.. 0:40:59
Time In Zone 0:32:32

Watch calculated limits: 129 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%

Workout 28-Sep

Time exercising.. 0:41:21
Time In Zone 0:34:22

Watch calculated limits: 130 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%


Workout 29-Sep

Time exercising.. 0:44:38
Time In Zone 0:37:51

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 587 /40%


Workout 30-Sep

Time exercising.. 1:22:55
Time In Zone 1:12:36

Watch calculated limits: 122 - 152
Average Heart Rate 140
KCal/Fat: 1041 /40%