Workouts ... Week beginning 24-Nov-2008 -- Back onto the horse..

24-Nov-2008 pm
Time exercising.. 1:26:00
Time In Zone 1:10:27

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1141 /35%

25-Nov-2008 am
Time exercising.. 0:37:07
Time In Zone 0:30:23

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 488 /35%

25-Nov-2008 pm
Time exercising.. 1:22:20
Time In Zone 1:11:10

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1034 /40%

27-Nov-2008 pm
Time exercising.. 1:23:31
Time In Zone 1:14:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1031 /40%


29-Nov-2008 pm
Time exercising.. 1:20:22
Time In Zone 1:09:09

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1013 /35%