One workout at a time.

Monday, June 23, 2008

Workouts ... Week beginning 23-June-2008

23-June-2008
Time exercising.. 0:38:03
Time In Zone 0:30:38

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 502 /35%

24-June-2008
Time exercising.. 0:38:06
Time In Zone 0:33:08

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 475 /40%

25-June-2008
Time exercising.. 0:39:06
Time In Zone 0:32:57

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 488 /35%

26-June-2008
Time exercising.. 0:39:43
Time In Zone 0:34:12

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 486 /40%

29-June-2008
Time exercising.. 1:17:46
Time In Zone 1:07:40

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1008 /35%

Monday, June 16, 2008

Workouts ... Week beginning 16-June-2008

16-June-2008
Time exercising.. 0:33:35
Time In Zone 0:30:30

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 429/40%

17-June-2008
Time exercising.. 0:37:32
Time In Zone 0:33:58

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 465 /40%

Monday, June 9, 2008

Workouts ... Week beginning 09-June-2008

09-June-2008
Time exercising.. 0:33:41
Time In Zone 0:31:04

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 394 /40%

10-June-2008
Time exercising.. 0:32:01
Time In Zone 0:30:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 391 /40%

12-June-2008
Time exercising.. 0:21:50
Time In Zone 0:19:22

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 244 /45%

13-June-2008
Time exercising.. 0:34:04
Time In Zone 0:31:51

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 411 /40%

14-June-2008
Time exercising.. 0:40:16
Time In Zone 0:35:05

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 512 /40%

Monday, June 2, 2008

Workouts ... Week beginning 02-June-2008

02-June-2008
Time exercising.. 0:44:42
Time In Zone 0:35:36

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 489 /45%

04-June-2008
Time exercising.. 0:34:10
Time In Zone 0:30:39

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 408 /40%

05-June-2008
Time exercising.. 0:34:48
Time In Zone 0:33:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 427 /40%

07-June-2008
Time exercising.. 1:17:30
Time In Zone 0:56:43

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 1052 /35%

Monday, May 26, 2008

Workouts ... Week beginning 26-May-2008

26-May-2008
Time exercising.. 1:16:49
Time In Zone 1:05:40

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1014 /35%

27-May-2008
Time exercising.. 0:34:40
Time In Zone 0:31:22

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 431 /40%

28-May-2008
Time exercising.. 0:41:11
Time In Zone 0:34:53

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 525 /35%

30-May-2008
Time exercising.. 1:38:40
Time In Zone 1:31:01

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1284 /35%

31-May-2008
Time exercising.. 0:42:02
Time In Zone 0:39:39

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 515 /40%

01-June-2008
Time exercising.. 0:33:12
Time In Zone 0:31:28

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 426 /40%

Monday, May 19, 2008

Workouts ... Week beginning 19-May-2008

19-May-2008
Time exercising.. 1:18:22
Time In Zone 1:13:07

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1004 /40%

20-May-2008
Time exercising.. 0:29:23
Time In Zone 0:26:18

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 364 /40%

21-May-2008
Time exercising.. 1:19:23
Time In Zone 1:13:47

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1020 /35%

22-May-2008
Time exercising.. 0:35:16
Time In Zone 0:31:53

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 433 /40%

24-May-2008
Time exercising.. 1:25:10
Time In Zone 1:13:37

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1136 /35%

Tuesday, May 13, 2008

Workouts ... Week beginning 12-May-2008

13-May-2008
Time exercising.. 0:36:56
Time In Zone 0:31:05

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 475 /35%

14-May-2008
Time exercising.. 0:38:10
Time In Zone 0:31:48

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 506 /35%

16-May-2008
Time exercising.. 1:05:35
Time In Zone 1:00:42

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 850 /35%

18-May-2008
Time exercising.. 0:51:09
Time In Zone 0:36:26

Watch calculated limits: 119 - 152
Average Heart Rate: 147
KCal/Fat: 703 /35%