One workout at a time.

Monday, May 26, 2008

Workouts ... Week beginning 26-May-2008

26-May-2008
Time exercising.. 1:16:49
Time In Zone 1:05:40

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1014 /35%

27-May-2008
Time exercising.. 0:34:40
Time In Zone 0:31:22

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 431 /40%

28-May-2008
Time exercising.. 0:41:11
Time In Zone 0:34:53

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 525 /35%

30-May-2008
Time exercising.. 1:38:40
Time In Zone 1:31:01

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 1284 /35%

31-May-2008
Time exercising.. 0:42:02
Time In Zone 0:39:39

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 515 /40%

01-June-2008
Time exercising.. 0:33:12
Time In Zone 0:31:28

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 426 /40%

Monday, May 19, 2008

Workouts ... Week beginning 19-May-2008

19-May-2008
Time exercising.. 1:18:22
Time In Zone 1:13:07

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1004 /40%

20-May-2008
Time exercising.. 0:29:23
Time In Zone 0:26:18

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 364 /40%

21-May-2008
Time exercising.. 1:19:23
Time In Zone 1:13:47

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1020 /35%

22-May-2008
Time exercising.. 0:35:16
Time In Zone 0:31:53

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 433 /40%

24-May-2008
Time exercising.. 1:25:10
Time In Zone 1:13:37

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1136 /35%

Tuesday, May 13, 2008

Workouts ... Week beginning 12-May-2008

13-May-2008
Time exercising.. 0:36:56
Time In Zone 0:31:05

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 475 /35%

14-May-2008
Time exercising.. 0:38:10
Time In Zone 0:31:48

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 506 /35%

16-May-2008
Time exercising.. 1:05:35
Time In Zone 1:00:42

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 850 /35%

18-May-2008
Time exercising.. 0:51:09
Time In Zone 0:36:26

Watch calculated limits: 119 - 152
Average Heart Rate: 147
KCal/Fat: 703 /35%

Wednesday, April 30, 2008

Workouts ... Week beginning 28-Apr-2008

29-Apr-2008
Time exercising.. 0:42:02
Time In Zone 0:34:14

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 560 /35%

Tuesday, April 22, 2008

Workouts ... Week beginning 21-Apr-2008

Ok.. that's about as long as I can skip workouts before I start to see it on the scale.

22-Apr-2008
Time exercising.. 0:22:50
Time In Zone 0:17:27

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 298 /35%

23-Apr-2008
Time exercising.. 0:22:57
Time In Zone 0:18:05

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 299 /35%

26-Apr-2008
Time exercising.. 0:31:55
Time In Zone 0:20:51

Watch calculated limits: 119 - 152
Average Heart Rate: 145
KCal/Fat: 427 /35%

27-Apr-2008
Time exercising.. 0:26:43
Time In Zone 0:19:07

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 335 /35%

Monday, April 7, 2008

Workouts ... Week beginning 07-Apr-2008

07-Apr-2008
Time exercising.. 0:23:34
Time In Zone 0:20:47

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 295 /40%

Monday, March 24, 2008

Workouts ... Week beginning 24-Mar-2008

24-Mar-2008
Time exercising.. 0:31:47
Time In Zone 0:24:38

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 405 /35%

29-Mar-2008
Time exercising.. 0:36:30
Time In Zone 0:26:50

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 498 /35%