Workouts ... Week beginning 22-Jan-2007

Workout 22-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:31
Time In Zone 0:45:41

Watch calculated limits: 144 - 156
Average Heart Rate 149
KCal/Fat: 717/55%

6 Chin ups on each 10 minute mark

Workout 23-Jan

Morning Calisthenics

Workout 24-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:55
Time In Zone 0:45:49

Watch calculated limits: 144 - 156
Average Heart Rate 149
KCal/Fat: 708/55%

7 Chin ups on each 10 minute mark (Well, 6 the first two then I decided to kick it up a notch)

Workout 25-Jan

Morning Calisthenics

Workout 26-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:51:14
Time In Zone 0:46:43

Watch calculated limits: 144 - 156
Average Heart Rate 150
KCal/Fat: 752/50%

7 Chin ups on each 10 minute mark

Workout 27-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:42
Time In Zone 0:46:00

Watch calculated limits: 127- 156
Average Heart Rate 148
KCal/Fat: 693/40%

7 Chin ups on each 10 minute mark

Workout 28-Jan

Morning Calisthenics