Workouts ... Week beginning 29-Jan-2007

Workout 29-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:46
Time In Zone 0:45:57

Watch calculated limits: 127- 156
Average Heart Rate 150
KCal/Fat: 711/40%

7 Chin ups on each 10 minute mark

Workout 30-Jan

Morning Calisthenics

Workout 31-Jan

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:58
Time In Zone 0:46:04

Watch calculated limits: 127- 156
Average Heart Rate 149
KCal/Fat: 709/40%

7 Chin ups on each 10 minute mark

Workout 01-Feb

Morning Calisthenics

Workout 02-Feb

Morning Calisthenics (Well, in the afternoon)

Cardiovascular:
Time exercising.. 0:49:23
Time In Zone 0:47:01

Watch calculated limits: 127 - 156
Average Heart Rate 150
KCal/Fat: 723/40%

7 Chin ups on each 10 minute mark

Workout 03-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:50:31
Time In Zone 0:46:27

Watch calculated limits: 132 - 156
Average Heart Rate 148
KCal/Fat: 714/45%

7 Chin ups on each 10 minute mark

Workout 03-Feb

Morning Calisthenics