Workouts ... Week beginning 05-Mar-2007

Workout 05-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:57:24
Time In Zone 0:45:36

Watch calculated limits: 145 - 156
Average Heart Rate 142
KCal/Fat: 760/55%

9 Chin ups on each 10 minute mark

Workout 06-Mar

Morning Calisthenics

Workout 07-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:57:01
Time In Zone 0:47:41

Watch calculated limits: 145 - 156
Average Heart Rate 144
KCal/Fat: 775/55%

9 Chin ups on each 10 minute mark

Workout 08-Mar

Morning Calisthenics

Workout 09-Mar

Morning Calisthenics


Workout 10-Mar

Morning Calisthenics

Workout 11-Mar

Morning Calisthenics