Workouts ... Week beginning 26-Mar-2007

Workout 26-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:13
Time In Zone 0:55:53

Watch calculated limits: 123 - 152
Average Heart Rate 137
KCal/Fat: 793 /45%

10, 10, 10, 10, 9 Chin ups

Lack of workout 27-Mar

Arms hurt again.. new book arrived.. The Dance of Time, David Drake and Eric Flint.. maybe workout tomorrow if muscles don't feel like I pulled something

Workout 28-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:44:32
Time In Zone 0:31:48

Watch calculated limits: 123 - 152
Average Heart Rate 133
KCal/Fat: 502 /45%

10, 10, 10 Chin ups

Workout 29-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:42:32
Time In Zone 0:31:55

Watch calculated limits: 123 - 152
Average Heart Rate 135
KCal/Fat: 502 /45%

10, 10, 10 Chin ups

Workout 30-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:44:13
Time In Zone 0:32:56

Watch calculated limits: 123 - 152
Average Heart Rate 135
KCal/Fat: 516 /45%

10, 10, 10 Chin ups

Workout 31-Mar

The most I managed today was a set of push up and a set of sit ups.

Workout 01-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:32:05
Time In Zone 0:26:19

Watch calculated limits: 123 - 152
Average Heart Rate 137
KCal/Fat: 387 /45%

0 Chin ups