Workouts ... Week beginning 12-Mar-2007

Workout 12-Mar

Morning Calisthenics

Workout 13-Mar

Nada, zip, zilch, took the steps in the stairwell at a pretty good clip, but that's as close as I got to exercise.

Workout 14-Mar

Morning Calisthenics

Workout 15-Mar

Morning Calisthenics

Workout 16-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:57:05
Time In Zone 0:45:42

Watch calculated limits: 116- 152
Average Heart Rate 145
KCal/Fat: 757/35%

9 Chin ups on each 10 minute mark

Workout 17-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:17:18
Time In Zone 0:55:38

Watch calculated limits: 117 - 147
Average Heart Rate 141
KCal/Fat: 974/40%

9 Chin ups on each 10 minute mark

Workout 18-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:46:39
Time In Zone 0:31:26

Watch calculated limits: 115- 145
Average Heart Rate 136
KCal/Fat: 554/40%

10 Chin ups on each 10 minute mark

I'm not sure if I'm gonna keep performing extra cardiovascular exercise on my "off" days, or if I'm just trying to make up for those days I missed.. time will tell. The time (today and yesterday) is longer than I would normally record because I've been having the heart monitor active during my calisthenics too. That's actually making me be a little more mindful of how I'm doing them and keeping me from waiting/resting too long between exercises.. not sure if I'm keeping that either but I was curious how much of my calisthenics were inside my target heart range as well.