Workouts ... Week beginning 19-Mar-2007

Workout 19-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:06:59
Time In Zone 0:55:24

Watch calculated limits: 118 - 148
Average Heart Rate 136
KCal/Fat: 804/45%

10, 10, 10, 9, 9 Chin ups

Workout 20-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:41:26
Time In Zone 0:31:45

Watch calculated limits: 113 - 143
Average Heart Rate 131
KCal/Fat: 461/45%

10, 10, 10 Chin ups

Workout 21-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:14:10
Time In Zone 1:01:28

Watch calculated limits: 113 - 143
Average Heart Rate 134
KCal/Fat: 857/40%

10, 10, 10, 9, 9 Chin ups

Workout 22-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:42:26
Time In Zone 0:31:12

Watch calculated limits: 113 - 143
Average Heart Rate 133
KCal/Fat: 471/45%

10, 10, 10 Chin ups

Workout 23-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:11:58
Time In Zone 1:01:06

Watch calculated limits: 118 - 148
Average Heart Rate 136
KCal/Fat: 858/45%

10, 10, 10, 10, 10 Chin ups

And just 'cause I had time and wanted to see if doing some extra work would help me push through a stubborn weight slow point.

Time exercising.. 1:26:04
Time In Zone 1:22:35

Watch calculated limits: 118 - 148
Average Heart Rate 135
KCal/Fat: 1012/45%

Workout 24-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:16:50
Time In Zone 1:08:34

Watch calculated limits: 123 - 152
Average Heart Rate 144
KCal/Fat: 1013/40%

10, 10, 10, 10, 9 Chin ups

Lack of Workout 25-Mar

I might have just pushed a little hard the last couple days.. neck, shoulder and arms are unhappy so I'm taking the day to let those muscles heal a bit before pushing again on Monday.