Workouts ... Week beginning 11-Jun-2007

Workout 11-Jun

Workout 12-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:27:53
Time In Zone 0:14:31

Watch calculated limits: 125 - 152
Average Heart Rate 142
KCal/Fat: 357 /40%

15 Push ups on each 100 calories burned

Workout 13-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:47
Time In Zone 0:23:25

Watch calculated limits: 127 - 152
Average Heart Rate 143
KCal/Fat: 441 /40%

15 Push ups on each 100 calories burned

Non Workout 14-Jun

Workout 15-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:32
Time In Zone 0:17:36

Watch calculated limits: 133 - 152
Average Heart Rate 147
KCal/Fat: 458 /45%

15 Push ups on each 100 calories burned

Workout 16-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:13
Time In Zone 0:42:05

Watch calculated limits: 133 - 152
Average Heart Rate 145
KCal/Fat: 731 /45%

15 Push ups on each 100 calories burned