Workouts ... Week beginning 28-May-2007

... Lots of non-workouts

Workout 01-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:10
Time In Zone 0:09:09

Watch calculated limits: 134 - 152
Average Heart Rate 154
KCal/Fat: 491 /35%

15 Push ups on each 100 calories burned

I always wondered if time above zone counted into the average.. I guess now I know. I don't know if I needed time off because I finally reached my goal weight, or just the draw of Age of Empire III: War Chief's expansion was a bigger draw than workouts. Either way, I'm reaching an end point in game play on War Chiefs and a new month has begun, so time to get back to it.

Non-Workout 02-Jun

Ow.

Workout 03-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:13
Time In Zone 0:25:29

Watch calculated limits: 131 - 152
Average Heart Rate 150
KCal/Fat: 681 /40%

15 Push ups on each 100 calories burned

Non Workout 04-Jun

Non Workout 05-Jun

Workout 06-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:26:10
Time In Zone 0:16:19

Watch calculated limits: 124 - 152
Average Heart Rate 140
KCal/Fat: 330 /40%

15 Push ups on each 100 calories burned

Workout 10-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:16
Time In Zone 0:28:28

Watch calculated limits: 124 - 152
Average Heart Rate 150
KCal/Fat: 922 /35%

7 sets of 15 Push ups