Non Workout 17-Jun - 23-Jun
I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.
Workout 24-Jun
Morning Calisthenics
Cardiovascular:
Time exercising.. 1:03:01
Time In Zone 0:37:36
Watch calculated limits: 133 - 152
Average Heart Rate 146
KCal/Fat: 850 /40%
15 Push ups on each 100 calories burned
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