12-Jan-2008
Time exercising.. 0:37:16
Time In Zone 0:32:24
Watch calculated limits: 125 - 151
Average Heart Rate 139
KCal/Fat: 464 /45%
As of Monday I'm no longer on-call so I can expect a full night's sleep.. And I'm over a cold I caught just before Christmas so I should be able to get back to a regular workout routine.
13-Jan-2008
Time exercising.. 0:59:31
Time In Zone 0:46:45
Watch calculated limits: 127 - 151
Average Heart Rate 145
KCal/Fat: 797 /40%
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