Workouts ... Week beginning 14-Jan-2008

14-Jan-2008
Time exercising.. 0:37:48
Time In Zone 0:31:47

Watch calculated limits: 130 - 151
Average Heart Rate 142
KCal/Fat: 489 /45%

15-Jan-2008
Time exercising.. 0:44:17
Time In Zone 0:37:24

Watch calculated limits: 130 - 151
Average Heart Rate 142
KCal/Fat: 572 /45%

16-Jan-2008
Time exercising.. 0:50:45
Time In Zone 0:35:31

Watch calculated limits: 130 - 151
Average Heart Rate 140
KCal/Fat: 637 /50%

18-Jan-2008
Time exercising.. 0:37:04
Time In Zone 0:32:17

Watch calculated limits: 127 - 151
Average Heart Rate 138
KCal/Fat: 458 /45%

19-Jan-2008
Time exercising.. 1:17:07
Time In Zone 1:06:12

Watch calculated limits: 127 - 151
Average Heart Rate 143
KCal/Fat: 1013 /45%

20-Jan-2008
Time exercising.. 1:19:02
Time In Zone 1:08:25

Watch calculated limits: 123 - 151
Average Heart Rate 143
KCal/Fat: 1042 /40%