Workouts ... Week beginning 21-Jan-2008

21-Jan-2008
Time exercising.. 1:24:48
Time In Zone 1:15:02

Watch calculated limits: 125 - 151
Average Heart Rate 141
KCal/Fat: 1081 /45%

22-Jan-2008
Time exercising.. 0:39:33
Time In Zone 0:32:37

Watch calculated limits: 125 - 151
Average Heart Rate 138
KCal/Fat: 488 /45%

24-Jan-2008
Time exercising.. 0:35:04
Time In Zone 0:31:39

Watch calculated limits: 125 - 151
Average Heart Rate 140
KCal/Fat: 442 /45%

25-Jan-2008
Time exercising.. 0:35:54
Time In Zone 0:33:02

Watch calculated limits: 125 - 151
Average Heart Rate 139
KCal/Fat: 445 /45%

26-Jan-2008
Time exercising.. 1:34:02
Time In Zone 1:03:16

Watch calculated limits: 127 - 151
Average Heart Rate 134
KCal/Fat: 1083 /45%

27-Jan-2008
Time exercising.. 1:19:06
Time In Zone 1:03:23

Watch calculated limits: 127 - 151
Average Heart Rate 144
KCal/Fat: 1052 /40%