One workout at a time.

Monday, February 25, 2008

Workouts ... Week beginning 25-Feb-2008

25-Feb-2008
Time exercising.. 0:35:09
Time In Zone 0:32:38

Watch calculated limits: 119 - 152
Average Heart Rate 137
KCal/Fat: 427 /40%

27-Feb-2008
Time exercising.. 0:19:10
Time In Zone 0:17:43

Watch calculated limits: 119 - 152
Average Heart Rate 138
KCal/Fat: 235 /40%

28-Feb-2008
Time exercising.. 0:22:40
Time In Zone 0:19:49

Watch calculated limits: 119 - 152
Average Heart Rate 140
KCal/Fat: 285 /40%

29-Feb-2008
Time exercising.. 0:43:11
Time In Zone 0:35:08

Watch calculated limits: 119 - 152
Average Heart Rate 145
KCal/Fat: 580 /35%

01-Mar-2008
Time exercising.. 1:21:32
Time In Zone 1:07:15

Watch calculated limits: 119 - 152
Average Heart Rate 144
KCal/Fat: 1083 /35%

02-Mar-2008
Time exercising.. 1:19:15
Time In Zone 1:08:00

Watch calculated limits: 119 - 152
Average Heart Rate 143
KCal/Fat: 1036 /35%

Tuesday, February 19, 2008

Workouts ... Week beginning 18-Feb-2008

18-Feb-2008
Time exercising.. 1:25:10
Time In Zone 1:13:36

Watch calculated limits: 119 - 152
Average Heart Rate 145
KCal/Fat: 1074 /35

19-Feb-2008
Time exercising.. 0:38:42
Time In Zone 0:33:33

Watch calculated limits: 119 - 152
Average Heart Rate 144
KCal/Fat: 513 /35%

20-Feb-2008
Time exercising.. 0:18:01
Time In Zone 0:16:26

Watch calculated limits: 119 - 152
Average Heart Rate 139
KCal/Fat: 224 /40%

21-Feb-2008
Time exercising.. 0:39:16
Time In Zone 0:36:05

Watch calculated limits: 119 - 152
Average Heart Rate 141
KCal/Fat: 502 /40%

22-Feb-2008
Time exercising.. 0:36:42
Time In Zone 0:31:23

Watch calculated limits: 119 - 152
Average Heart Rate 140
KCal/Fat: 483 /40%

23-Feb-2008
Time exercising.. 1:27:01
Time In Zone 1:16:59

Watch calculated limits: 119 - 152
Average Heart Rate 142
KCal/Fat: 1125 /35%

24-Feb-2008
Time exercising.. 1:16:05
Time In Zone 1:07:50

Watch calculated limits: 119 - 152
Average Heart Rate 141
KCal/Fat: 976 /35%

Monday, February 11, 2008

Workouts ... Week beginning 11-Feb-2008

11-Feb-2008
Time exercising.. 0:40:17
Time In Zone 0:36:24

Watch calculated limits: 119 - 152
Average Heart Rate 142
KCal/Fat: 521 /35%

13-Feb-2008
Time exercising.. 0:41:16
Time In Zone 0:35:21

Watch calculated limits: 119 - 152
Average Heart Rate 142
KCal/Fat: 531 /35%

14-Feb-2008
Time exercising.. 0:43:44
Time In Zone 0:36:28

Watch calculated limits: 119 - 152
Average Heart Rate 144
KCal/Fat: 576 /35%

15-Feb-2008
Time exercising.. 0:41:43
Time In Zone 0:37:13

Watch calculated limits: 119 - 152
Average Heart Rate 142
KCal/Fat: 543 /35

16-Feb-2008
Time exercising.. 1:27:10
Time In Zone 1:12:36

Watch calculated limits: 119 - 152
Average Heart Rate 145
KCal/Fat: 1176 /35

Monday, February 4, 2008

Workouts ... Week beginning 04-Feb-2008

04-Feb-2008
Time exercising.. 0:40:34
Time In Zone 0:34:18

Watch calculated limits: 118 - 148
Average Heart Rate 140
KCal/Fat: 513 /40%

05-Feb-2008
Time exercising.. 0:39:05
Time In Zone 0:34:40

Watch calculated limits: 118 - 148
Average Heart Rate 138
KCal/Fat: 482 /40%

07-Feb-2008
Time exercising.. 0:50:50
Time In Zone 0:40:38

Watch calculated limits: 118 - 148
Average Heart Rate 137
KCal/Fat: 619 /45%

08-Feb-2008
Time exercising.. 0:47:43
Time In Zone 0:40:17

Watch calculated limits: 118 - 148
Average Heart Rate 140
KCal/Fat: 604 /40%

Time exercising.. 1:13:36
Time In Zone 1:04:31

Watch calculated limits: 113 - 143
Average Heart Rate 127
KCal/Fat: 782 /45%

09-Feb-2008
Time exercising.. 1:42:08
Time In Zone 1:08:38

Watch calculated limits: 113 - 143
Average Heart Rate 135
KCal/Fat: 1210 /40%

Monday, January 28, 2008

Workouts ... Week beginning 28-Jan-2008

28-Jan-2008
Time exercising.. 0:38:04
Time In Zone 0:31:07

Watch calculated limits: 125 - 151
Average Heart Rate 142
KCal/Fat: 493 /40%

30-Jan-2008
Time exercising.. 0:37:36
Time In Zone 0:33:17

Watch calculated limits: 125 - 151
Average Heart Rate 138
KCal/Fat: 463 /45%

31-Jan-2008
Time exercising.. 0:38:37
Time In Zone 0:32:49

Watch calculated limits: 118 - 148
Average Heart Rate 135
KCal/Fat: 457 /45%

01-Feb-2008
Time exercising.. 0:39:24
Time In Zone 0:33:01

Watch calculated limits: 118 - 148
Average Heart Rate 140
KCal/Fat: 499 /40%

Time exercising.. 1:02:18
Time In Zone 0:56:09

Watch calculated limits: 118 - 148
Average Heart Rate 134
KCal/Fat: 729 /45%

Monday, January 21, 2008

Workouts ... Week beginning 21-Jan-2008

21-Jan-2008
Time exercising.. 1:24:48
Time In Zone 1:15:02

Watch calculated limits: 125 - 151
Average Heart Rate 141
KCal/Fat: 1081 /45%

22-Jan-2008
Time exercising.. 0:39:33
Time In Zone 0:32:37

Watch calculated limits: 125 - 151
Average Heart Rate 138
KCal/Fat: 488 /45%

24-Jan-2008
Time exercising.. 0:35:04
Time In Zone 0:31:39

Watch calculated limits: 125 - 151
Average Heart Rate 140
KCal/Fat: 442 /45%

25-Jan-2008
Time exercising.. 0:35:54
Time In Zone 0:33:02

Watch calculated limits: 125 - 151
Average Heart Rate 139
KCal/Fat: 445 /45%

26-Jan-2008
Time exercising.. 1:34:02
Time In Zone 1:03:16

Watch calculated limits: 127 - 151
Average Heart Rate 134
KCal/Fat: 1083 /45%

27-Jan-2008
Time exercising.. 1:19:06
Time In Zone 1:03:23

Watch calculated limits: 127 - 151
Average Heart Rate 144
KCal/Fat: 1052 /40%

Monday, January 14, 2008

Workouts ... Week beginning 14-Jan-2008

14-Jan-2008
Time exercising.. 0:37:48
Time In Zone 0:31:47

Watch calculated limits: 130 - 151
Average Heart Rate 142
KCal/Fat: 489 /45%

15-Jan-2008
Time exercising.. 0:44:17
Time In Zone 0:37:24

Watch calculated limits: 130 - 151
Average Heart Rate 142
KCal/Fat: 572 /45%

16-Jan-2008
Time exercising.. 0:50:45
Time In Zone 0:35:31

Watch calculated limits: 130 - 151
Average Heart Rate 140
KCal/Fat: 637 /50%

18-Jan-2008
Time exercising.. 0:37:04
Time In Zone 0:32:17

Watch calculated limits: 127 - 151
Average Heart Rate 138
KCal/Fat: 458 /45%

19-Jan-2008
Time exercising.. 1:17:07
Time In Zone 1:06:12

Watch calculated limits: 127 - 151
Average Heart Rate 143
KCal/Fat: 1013 /45%

20-Jan-2008
Time exercising.. 1:19:02
Time In Zone 1:08:25

Watch calculated limits: 123 - 151
Average Heart Rate 143
KCal/Fat: 1042 /40%