Workouts ... Week beginning 04-Feb-2008

04-Feb-2008
Time exercising.. 0:40:34
Time In Zone 0:34:18

Watch calculated limits: 118 - 148
Average Heart Rate 140
KCal/Fat: 513 /40%

05-Feb-2008
Time exercising.. 0:39:05
Time In Zone 0:34:40

Watch calculated limits: 118 - 148
Average Heart Rate 138
KCal/Fat: 482 /40%

07-Feb-2008
Time exercising.. 0:50:50
Time In Zone 0:40:38

Watch calculated limits: 118 - 148
Average Heart Rate 137
KCal/Fat: 619 /45%

08-Feb-2008
Time exercising.. 0:47:43
Time In Zone 0:40:17

Watch calculated limits: 118 - 148
Average Heart Rate 140
KCal/Fat: 604 /40%

Time exercising.. 1:13:36
Time In Zone 1:04:31

Watch calculated limits: 113 - 143
Average Heart Rate 127
KCal/Fat: 782 /45%

09-Feb-2008
Time exercising.. 1:42:08
Time In Zone 1:08:38

Watch calculated limits: 113 - 143
Average Heart Rate 135
KCal/Fat: 1210 /40%