Workouts ... Week beginning 18-Feb-2008

18-Feb-2008
Time exercising.. 1:25:10
Time In Zone 1:13:36

Watch calculated limits: 119 - 152
Average Heart Rate 145
KCal/Fat: 1074 /35

19-Feb-2008
Time exercising.. 0:38:42
Time In Zone 0:33:33

Watch calculated limits: 119 - 152
Average Heart Rate 144
KCal/Fat: 513 /35%

20-Feb-2008
Time exercising.. 0:18:01
Time In Zone 0:16:26

Watch calculated limits: 119 - 152
Average Heart Rate 139
KCal/Fat: 224 /40%

21-Feb-2008
Time exercising.. 0:39:16
Time In Zone 0:36:05

Watch calculated limits: 119 - 152
Average Heart Rate 141
KCal/Fat: 502 /40%

22-Feb-2008
Time exercising.. 0:36:42
Time In Zone 0:31:23

Watch calculated limits: 119 - 152
Average Heart Rate 140
KCal/Fat: 483 /40%

23-Feb-2008
Time exercising.. 1:27:01
Time In Zone 1:16:59

Watch calculated limits: 119 - 152
Average Heart Rate 142
KCal/Fat: 1125 /35%

24-Feb-2008
Time exercising.. 1:16:05
Time In Zone 1:07:50

Watch calculated limits: 119 - 152
Average Heart Rate 141
KCal/Fat: 976 /35%