Workouts ... Week beginning 28-July-2008

28-July-2008 am
Time exercising.. 0:49:30
Time In Zone 0:41:23

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 565 /45%

28-July-2008 pm
Time exercising.. 0:54:31
Time In Zone 0:48:49

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 691 /40%

30-July-2008 am
Time exercising.. 0:55:48
Time In Zone 0:47:26

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 618 /45%

31-July-2008 am
Time exercising.. 1:00:58
Time In Zone 0:50:29

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 714 /40%

31-July-2008 pm
Time exercising.. 1:24:28
Time In Zone 1:16:23

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1011 /40%

Workouts ... Week beginning 21-July-2008

21-July-2008 am
Time exercising.. 0:55:22
Time In Zone 0:49:41

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 638 /45%

21-July-2008 pm
Time exercising.. 0:53:02
Time In Zone 0:47:41

Watch calculated limits: 119 - 152
Average Heart Rate: 132
KCal/Fat: 600 /45%

23-July-2008 am
Time exercising.. 0:54:03
Time In Zone 0:48:43

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 655 /40%

23-July-2008 pm
Time exercising.. 0:59:01
Time In Zone 0:55:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 704 /40%

24-July-2008 pm
Time exercising.. 1:06:42
Time In Zone 1:03:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 825 /40%

25-July-2008 am
Time exercising.. 0:46:14
Time In Zone 0:40:31

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 565 /40%


26-July-2008
Time exercising.. 1:22:37
Time In Zone 1:13:16

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1018 /40%

Workouts ... Week beginning 14-July-2008

14-July-2008 am
Time exercising.. 0:53:07
Time In Zone 0:48:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 629 /40%

14-July-2008 pm
Time exercising.. 1:04:01
Time In Zone 0:55:32

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 705 /45%

15-July-2008 am
Time exercising.. 0:50:02
Time In Zone 0:46:43

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 585 /45%

16-July-2008 am
Time exercising.. 0:52:42
Time In Zone 0:30:34

Watch calculated limits: 119 - 152
Average Heart Rate: 123
KCal/Fat: 523 /50%


16-July-2008 pm
Time exercising.. 1:00:18
Time In Zone 0:54:04

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 721 /40%

17-July-2008 am
Time exercising.. 0:49:53
Time In Zone 0:42:03

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 555 /45%

17-July-2008 pm
Time exercising.. 1:00:20
Time In Zone 0:55:08

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 718 /40%

18-July-2008 am
Time exercising.. 0:48:36
Time In Zone 0:44:17

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 567 /45%

20-July-2008 am
Time exercising.. 1:24:11
Time In Zone 1:11:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1009 /40%

Workouts ... Week beginning 07-July-2008

07-July-2008 am
Time exercising.. 0:39:12
Time In Zone 0:35:45

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 478 /40%

07-July-2008 pm
Time exercising.. 0:45:43
Time In Zone 0:42:37

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 510 /45%

08-July-2008 am
Time exercising.. 0:39:34
Time In Zone 0:36:51

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 510 /40%

08-July-2008 pm
Time exercising.. 0:42:25
Time In Zone 0:40:44

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 531 /40%

09-July-2008 am
Time exercising.. 0:45:53
Time In Zone 0:40:19

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 574 /40%

09-July-2008 pm
Time exercising.. 0:49:41
Time In Zone 0:45:36

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 603 /40%

10-July-2008 am
Time exercising.. 0:49:45
Time In Zone 0:45:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 601 /40%

10-July-2008 pm
Time exercising.. 0:54:01
Time In Zone 0:47:52

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 620 /45%

11-July-2008 am
Time exercising.. 0:45:34
Time In Zone 0:37:15

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 508 /45%


12-July-2008 am
Time exercising.. 1:22:59
Time In Zone 1:15:24

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 1011 /40%

Workouts ... Week beginning 30-June-2008

02-July-2008
Time exercising.. 0:22:16
Time In Zone 0:18:08

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 243 /40%

04-July-2008
Time exercising.. 1:20:18
Time In Zone 1:08:16

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 1021 /40%

05-July-2008
Time exercising.. 0:44:50
Time In Zone 0:39:29

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 534 /40%

06-July-2008
Time exercising.. 1:16:27
Time In Zone 1:06:11

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1008 /35%