Workouts ... Week beginning 07-July-2008

07-July-2008 am
Time exercising.. 0:39:12
Time In Zone 0:35:45

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 478 /40%

07-July-2008 pm
Time exercising.. 0:45:43
Time In Zone 0:42:37

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 510 /45%

08-July-2008 am
Time exercising.. 0:39:34
Time In Zone 0:36:51

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 510 /40%

08-July-2008 pm
Time exercising.. 0:42:25
Time In Zone 0:40:44

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 531 /40%

09-July-2008 am
Time exercising.. 0:45:53
Time In Zone 0:40:19

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 574 /40%

09-July-2008 pm
Time exercising.. 0:49:41
Time In Zone 0:45:36

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 603 /40%

10-July-2008 am
Time exercising.. 0:49:45
Time In Zone 0:45:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 601 /40%

10-July-2008 pm
Time exercising.. 0:54:01
Time In Zone 0:47:52

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 620 /45%

11-July-2008 am
Time exercising.. 0:45:34
Time In Zone 0:37:15

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 508 /45%


12-July-2008 am
Time exercising.. 1:22:59
Time In Zone 1:15:24

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 1011 /40%