Workouts ... Week beginning 14-July-2008

14-July-2008 am
Time exercising.. 0:53:07
Time In Zone 0:48:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 629 /40%

14-July-2008 pm
Time exercising.. 1:04:01
Time In Zone 0:55:32

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 705 /45%

15-July-2008 am
Time exercising.. 0:50:02
Time In Zone 0:46:43

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 585 /45%

16-July-2008 am
Time exercising.. 0:52:42
Time In Zone 0:30:34

Watch calculated limits: 119 - 152
Average Heart Rate: 123
KCal/Fat: 523 /50%


16-July-2008 pm
Time exercising.. 1:00:18
Time In Zone 0:54:04

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 721 /40%

17-July-2008 am
Time exercising.. 0:49:53
Time In Zone 0:42:03

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 555 /45%

17-July-2008 pm
Time exercising.. 1:00:20
Time In Zone 0:55:08

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 718 /40%

18-July-2008 am
Time exercising.. 0:48:36
Time In Zone 0:44:17

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 567 /45%

20-July-2008 am
Time exercising.. 1:24:11
Time In Zone 1:11:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1009 /40%