Workouts ... Week beginning 21-July-2008

21-July-2008 am
Time exercising.. 0:55:22
Time In Zone 0:49:41

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 638 /45%

21-July-2008 pm
Time exercising.. 0:53:02
Time In Zone 0:47:41

Watch calculated limits: 119 - 152
Average Heart Rate: 132
KCal/Fat: 600 /45%

23-July-2008 am
Time exercising.. 0:54:03
Time In Zone 0:48:43

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 655 /40%

23-July-2008 pm
Time exercising.. 0:59:01
Time In Zone 0:55:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 704 /40%

24-July-2008 pm
Time exercising.. 1:06:42
Time In Zone 1:03:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 825 /40%

25-July-2008 am
Time exercising.. 0:46:14
Time In Zone 0:40:31

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 565 /40%


26-July-2008
Time exercising.. 1:22:37
Time In Zone 1:13:16

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1018 /40%