Workouts... Week ending 20-Oct-2007

Workout 16-Oct

Time exercising.. 0:35:04
Time In Zone 0:31:11

Watch calculated limits: 132 - 152
Average Heart Rate 141
KCal/Fat: 448 /50%

Workouts... Week ending 13-Oct-2007

Missed recording Monday, didn't workout Tuesday..

Workout 10-Oct

Time exercising.. 0:39:52
Time In Zone 0:31:00

Watch calculated limits: 132 - 152
Average Heart Rate 144
KCal/Fat: 525 /45%

Workout 12-Oct

Time exercising.. 0:42:50
Time In Zone 0:33:54

Watch calculated limits: 132 - 152
Average Heart Rate 138
KCal/Fat: 529 /50%


Workout 14-Oct

Time exercising.. 0:36:50
Time In Zone 0:30:51

Watch calculated limits: 132 - 152
Average Heart Rate 145
KCal/Fat: 488 /50%

Week Ending 06-October-2007

Workout 03-Oct

Time exercising.. 0:36:54
Time In Zone 0:34:12

Watch calculated limits: 122 - 152
Average Heart Rate 138
KCal/Fat: 452 /45%

Hmmm.. I think I missed recording a workout in here somewhere.

Workout 05-Oct

Time exercising.. 0:41:36
Time In Zone 0:31:32

Watch calculated limits: 127 - 152
Average Heart Rate 144
KCal/Fat: 544 /40%

Did something odd to my foot, top muscles of my right foot are not happy, so bouncing seems like a bad idea.

Workout 07-Oct

Time exercising.. 0:51:10
Time In Zone 0:30:20

Watch calculated limits: 127 - 152
Average Heart Rate 124
KCal/Fat: 472 /50%

Observation: At my current fitness level, attempting to make hola hooping an aerobic activity.. not so easy. working in lots of breaks for push ups and sit ups, it took about an hour to get 30 minutes of that in range.

Testing embedding of flashish stuff.

Since I'm testing the new version of Trillian I've been putting this funky little widget wherever I can.



So what's it telling you or anyone.. my current avatar graphic

Which IM clients am I signed into, and what's my status on them.

IM Clients from Left to right..

Trillian Astra (They created their own IM as well as supporting everyone elses.)
ICQ
Yahoo (I've been using the native yahoo client for this one because Trillian doesn't do webcams well)
MSN
Google
MySpace

The installed widgets are:

The current time here in Minneapolis.

The current weather here in Minneapolis.

Week Ending 29-September-2007

Ok, Monday and Tuesday were fairly late starts so I did abbreviated workouts which I didn't bother to put on my watch for..

Workout 26-Sep

Time exercising.. 0:44:47
Time In Zone 0:40:04

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 590 /40%

Workout 27-Sep

Time exercising.. 0:40:59
Time In Zone 0:32:32

Watch calculated limits: 129 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%

Workout 28-Sep

Time exercising.. 0:41:21
Time In Zone 0:34:22

Watch calculated limits: 130 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%


Workout 29-Sep

Time exercising.. 0:44:38
Time In Zone 0:37:51

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 587 /40%


Workout 30-Sep

Time exercising.. 1:22:55
Time In Zone 1:12:36

Watch calculated limits: 122 - 152
Average Heart Rate 140
KCal/Fat: 1041 /40%

Back to it.. week ending 22-September, 2007

09/20/2007
Cardiovascular:
Time exercising.. 0:38:53
Time In Zone 0:33:67

Watch calculated limits: 128 - 152
Average Heart Rate 144
KCal/Fat: 523 /45%

09/21/2007
Cardiovascular:
Time exercising.. 0:39:35
Time In Zone 0:34:35

Watch calculated limits: 128 - 152
Average Heart Rate 139
KCal/Fat: 493/50%

09/22/2007
Cardiovascular:
Time exercising.. 0:45:58
Time In Zone 0:35:51

Watch calculated limits: 128 - 152
Average Heart Rate 143
KCal/Fat: 602/45%

Summer's come and gone..

I'm not sure yet whether I'm going to "blame" my hiatus on Summer, or the shift to earlier, shorter workouts or whether I'm just gonna say I had a failure of willpower.

None the less.. I'm back. It's fall, my weight's creeping out of the range I decided was my goal and my body fat percentage is climbing even more. To bring things up to date to the end of August..

Nearly a year's worth of data..


Not too bad for a summer of not working out consistently (I kept up with sporadic jump roping, push ups, and chin ups)


I think I need to keep myself closer to the middle of my range, and I think I could have done that with my current diet if I had just maintained a consistent workout schedule.

We'll see.. I'm nudging my diet but trying *not* to go back to people kibble.

I'm trying some various times for workouts so we'll see when I start putting on my cardio watch again.