Testing embedding of flashish stuff.

Since I'm testing the new version of Trillian I've been putting this funky little widget wherever I can.



So what's it telling you or anyone.. my current avatar graphic

Which IM clients am I signed into, and what's my status on them.

IM Clients from Left to right..

Trillian Astra (They created their own IM as well as supporting everyone elses.)
ICQ
Yahoo (I've been using the native yahoo client for this one because Trillian doesn't do webcams well)
MSN
Google
MySpace

The installed widgets are:

The current time here in Minneapolis.

The current weather here in Minneapolis.

Week Ending 29-September-2007

Ok, Monday and Tuesday were fairly late starts so I did abbreviated workouts which I didn't bother to put on my watch for..

Workout 26-Sep

Time exercising.. 0:44:47
Time In Zone 0:40:04

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 590 /40%

Workout 27-Sep

Time exercising.. 0:40:59
Time In Zone 0:32:32

Watch calculated limits: 129 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%

Workout 28-Sep

Time exercising.. 0:41:21
Time In Zone 0:34:22

Watch calculated limits: 130 - 152
Average Heart Rate 145
KCal/Fat: 551 /45%


Workout 29-Sep

Time exercising.. 0:44:38
Time In Zone 0:37:51

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 587 /40%


Workout 30-Sep

Time exercising.. 1:22:55
Time In Zone 1:12:36

Watch calculated limits: 122 - 152
Average Heart Rate 140
KCal/Fat: 1041 /40%

Back to it.. week ending 22-September, 2007

09/20/2007
Cardiovascular:
Time exercising.. 0:38:53
Time In Zone 0:33:67

Watch calculated limits: 128 - 152
Average Heart Rate 144
KCal/Fat: 523 /45%

09/21/2007
Cardiovascular:
Time exercising.. 0:39:35
Time In Zone 0:34:35

Watch calculated limits: 128 - 152
Average Heart Rate 139
KCal/Fat: 493/50%

09/22/2007
Cardiovascular:
Time exercising.. 0:45:58
Time In Zone 0:35:51

Watch calculated limits: 128 - 152
Average Heart Rate 143
KCal/Fat: 602/45%

Summer's come and gone..

I'm not sure yet whether I'm going to "blame" my hiatus on Summer, or the shift to earlier, shorter workouts or whether I'm just gonna say I had a failure of willpower.

None the less.. I'm back. It's fall, my weight's creeping out of the range I decided was my goal and my body fat percentage is climbing even more. To bring things up to date to the end of August..

Nearly a year's worth of data..


Not too bad for a summer of not working out consistently (I kept up with sporadic jump roping, push ups, and chin ups)


I think I need to keep myself closer to the middle of my range, and I think I could have done that with my current diet if I had just maintained a consistent workout schedule.

We'll see.. I'm nudging my diet but trying *not* to go back to people kibble.

I'm trying some various times for workouts so we'll see when I start putting on my cardio watch again.

Workouts ... Week beginning 08-Jun-2007

Non Workout 24-Jun - 13-Jul

I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.

Workout 14-Jun

Cardiovascular:
Time exercising.. 0:36:19
Time In Zone 0:32:01

Watch calculated limits: 117 - 147
Average Heart Rate 132
KCal/Fat: 410 /45%


Mostly jumping rope, a set of situps/pushups when that got boring.

Workout 15-Jun

Cardiovascular:
Time exercising.. 0:36:32
Time In Zone 0:32:58

Watch calculated limits: 120 - 150
Average Heart Rate 137
KCal/Fat: 442 /45%


Mostly jumping rope, a set of situps/pushups when that got boring.

Workouts ... Week beginning 17-Jun-2007

Non Workout 17-Jun - 23-Jun

I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.

Workout 24-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:01
Time In Zone 0:37:36

Watch calculated limits: 133 - 152
Average Heart Rate 146
KCal/Fat: 850 /40%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 11-Jun-2007

Workout 11-Jun

Workout 12-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:27:53
Time In Zone 0:14:31

Watch calculated limits: 125 - 152
Average Heart Rate 142
KCal/Fat: 357 /40%

15 Push ups on each 100 calories burned

Workout 13-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:47
Time In Zone 0:23:25

Watch calculated limits: 127 - 152
Average Heart Rate 143
KCal/Fat: 441 /40%

15 Push ups on each 100 calories burned

Non Workout 14-Jun

Workout 15-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:32
Time In Zone 0:17:36

Watch calculated limits: 133 - 152
Average Heart Rate 147
KCal/Fat: 458 /45%

15 Push ups on each 100 calories burned

Workout 16-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:13
Time In Zone 0:42:05

Watch calculated limits: 133 - 152
Average Heart Rate 145
KCal/Fat: 731 /45%

15 Push ups on each 100 calories burned