Workouts ... Week beginning 05-Feb-2007

Workout 05-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:57
Time In Zone 0:46:37

Watch calculated limits: 132 - 156
Average Heart Rate 149
KCal/Fat: 704/45%

7 Chin ups on each 10 minute mark

Workout 06-Feb

Morning Calisthenics

Workout 07-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:29
Time In Zone 0:47:00

Watch calculated limits: 132 - 156
Average Heart Rate 149
KCal/Fat: 717/45%

7 Chin ups on each 10 minute mark, edged up to 8 for the last 2 sets

Workout 08-Feb

Morning Calisthenics

Workout 09-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:14
Time In Zone 0:46:01

Watch calculated limits: 132 - 156
Average Heart Rate 149
KCal/Fat: 711/45%

8 Chin ups on each 10 minute mark

Workout 10-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:44
Time In Zone 0:47:20

Watch calculated limits: 132 - 156
Average Heart Rate 148
KCal/Fat: 722/45%

8 Chin ups on each 10 minute mark

Workout 10-Feb

Morning Calisthenics