Workouts ... Week beginning 26-Feb-2007

Workout 26-Feb

Morning Calisthenics

Workout 27-Feb

Morning Calisthenics

Workout 28-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:53:13
Time In Zone 0:47:35

Watch calculated limits: 145 - 156
Average Heart Rate 151
KCal/Fat: 793/50%

9 Chin ups on each 10 minute mark

Workout 01-Mar

Morning Calisthenics

Workout 02-Mar

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:56:39
Time In Zone 0:49:19

Watch calculated limits: 145 - 156
Average Heart Rate 148
KCal/Fat: 799/55%

9 Chin ups on each 10 minute mark

Workout 03-Mar

Morning Calisthenics

Workout 04-Mar

Morning Calisthenics