Workouts ... Week beginning 19-Feb-2007

Workout 19-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:50:14
Time In Zone 0:46:45

Watch calculated limits: 132 - 156
Average Heart Rate 150
KCal/Fat: 739/40%

8 Chin ups on each 10 minute mark

Workout 20-Feb

Morning Calisthenics

Workout 21-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:53
Time In Zone 0:47:16

Watch calculated limits: 132 - 156
Average Heart Rate 148
KCal/Fat: 736/40%

8 Chin ups on each 10 minute mark

Workout 22-Feb

Morning Calisthenics

Workout 23-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:48
Time In Zone 0:47:46

Watch calculated limits: 145 - 156
Average Heart Rate 151
KCal/Fat: 779/50%

8 Chin ups on each 10 minute mark

Workout 24-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:56:31
Time In Zone 0:47:48

Watch calculated limits: 145 - 156
Average Heart Rate 152
KCal/Fat: 836/50%

9 Chin ups on each 10 minute mark

Workout 25-Feb

Morning Calisthenics