Workouts ... Week beginning 12-Feb-2007

Workout 14-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:50:39
Time In Zone 0:46:00

Watch calculated limits: 132 - 156
Average Heart Rate 151
KCal/Fat: 747/40%

8 Chin ups on each 10 minute mark

Workout 15-Feb

Morning Calisthenics

Workout 16-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:19
Time In Zone 0:47:02

Watch calculated limits: 132 - 156
Average Heart Rate 147
KCal/Fat: 738/45%

8 Chin ups on each 10 minute mark

Workout 17-Feb

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:51:52
Time In Zone 0:48:31

Watch calculated limits: 132 - 156
Average Heart Rate 150
KCal/Fat: 756/40%

8 Chin ups on each 10 minute mark

Workout 18-Feb

Morning Calisthenics