Workouts ... Week beginning 30-Apr-2007

Workout 30-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:35:03
Time In Zone 0:26:55

Watch calculated limits: 121 - 151
Average Heart Rate 138
KCal/Fat: 430 /45%

15 Push ups on each 100 calories burned

Workout 01-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:30:04
Time In Zone 0:17:16

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 400/40%

15 Push ups on each 100 calories burned

Workout 02-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:48
Time In Zone 0:22:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 03-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:28
Time In Zone 0:18:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 04-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:58
Time In Zone 0:14:47

Watch calculated limits: 132 - 152
Average Heart Rate 148
KCal/Fat: 469 /40%

15 Push ups on each 100 calories burned

Workout 05-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:10

Watch calculated limits: 124 - 152
Average Heart Rate 149
KCal/Fat: 518 /35%

15 Push ups on each 100 calories burned

Workout 06-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:34:21
Time In Zone 0:17:31

Watch calculated limits: 124 - 152
Average Heart Rate 147
KCal/Fat: 468 /40%

15 Push ups on each 100 calories burned

A change of pace..

Well, work has decided I need to be more of a morning person. They've been very flexible about when I can come in as long as I get my work done, but there has been a change in the wind and they are tightening the rule about "contractors can only work when a manager is on the floor" and since my boss tends to leave a little after 5 pm, I need to be about the same time.

So.. getting in an hour earlier means less time for a workout. I think I can still dedicate about 30 minutes, so I decided to see how much in-zone time I can put into a 30 minute workout.

Today should be as bad as it gets. My living room Air Condition is broken, so my living room is about 82-83 degrees for today's workout so it was really, really easy for me to go way too high. (The apartment management informed me that the air conditioners are on back order a few weeks ago when I first reported it broken.)

Workouts ... Week beginning 23-Apr-2007

Workout 23-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:14
Time In Zone 0:41:58

Watch calculated limits: 118 - 148
Average Heart Rate 136
KCal/Fat: 623 /45%

15 Push ups on each 100 calories burned

Workout 24-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:41
Time In Zone 0:37:54

Watch calculated limits: 120 - 150
Average Heart Rate 140
KCal/Fat: 627 /40%

15 Push ups on each 100 calories burned4

Workout 25-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:39
Time In Zone 0:34:13

Watch calculated limits: 128 - 152
Average Heart Rate 144
KCal/Fat: 657 /45%

15 Push ups on each 100 calories burned4

Non Workout 26-Apr

Non Workout 27-Apr

Non Workout 28-Apr

Workout 29-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:41

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 492 /35%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 16-Apr-2007

Non Workout 16-Apr

My ankle is feeling a little twingy so I'm going to pass on working out today.


Workout 17-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:07
Time In Zone 0:41:54

Watch calculated limits: 130 - 152
Average Heart Rate 136
KCal/Fat: 622 /50%

15 Push ups on each 100 calories burned

Workout 18-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:21:10
Time In Zone 1:07:08

Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 1026 /50%

15 Push ups on each 100 calories burned

Non Workout 19-Apr

I can't believe I'm slacking twice in the same week, but my stomach just isn't happy this morning.. I may see if I am in the mood for a rare after work workout.

Workout 20-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:08
Time In Zone 0:45:43

Watch calculated limits: 118 - 148
Average Heart Rate 133
KCal/Fat: 622 /45%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 09-Apr-2007

Workout 09-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:48
Time In Zone 0:57:58

Watch calculated limits: 122 - 152
Average Heart Rate 142
KCal/Fat: 818 /40%

10 Push ups on each 10 minute mark in zone

Workout 10-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:53:35
Time In Zone 0:45:24

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 624 /45%

10 Push ups on each 10 minute mark in zone

Workout 11-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:35
Time In Zone 0:37:44

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 547 /45%

10 Push ups on each 10 minute mark in zone

Workout 12-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:45:40
Time In Zone 0:38:26

Watch calculated limits: 114 - 144
Average Heart Rate 133
KCal/Fat: 515 /45%

10 Push ups on each 10 minute mark in zone

Workout 13-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:35
Time In Zone 0:56:29

Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 823 /45%

10 Push ups on each 10 minute mark in zone

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:18:06
Time In Zone 1:07:21

Watch calculated limits: 130 - 152
Average Heart Rate 143
KCal/Fat: 1027 /45%

15 Push ups on each 100 calorie mark

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:20:08
Time In Zone 1:07:52

Watch calculated limits: 130 - 152
Average Heart Rate 141
KCal/Fat: 1026 /45%

15 Push ups on each 100 calorie mark

Workouts ... Week beginning 02-Apr-2007

Workout 02-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:08:41
Time In Zone 1:00:55

Watch calculated limits: 117 - 147
Average Heart Rate 136
KCal/Fat: 819 /45%

5 Chin ups on each 10 minute mark in zone

Workout 03-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:22:20
Time In Zone 1:10:50

Watch calculated limits: 117 - 147
Average Heart Rate 138
KCal/Fat: 1002 /40%

5 Chin ups on each 10 minute mark in zone

Workout 04-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:44:19
Time In Zone 0:31:17

Watch calculated limits: 115- 145
Average Heart Rate 135
KCal/Fat: 523 /40%

5 Chin ups on each 10 minute mark in zone


Workout 05-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:40:01
Time In Zone 0:33:02

Watch calculated limits: 115- 145
Average Heart Rate 134
KCal/Fat: 467 /45%

0 Chin ups on each 10 minute mark in zone

Workout 06-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:06:37
Time In Zone 1:01:04

Watch calculated limits: 115- 145
Average Heart Rate 134
KCal/Fat: 780/45%

10 Push ups on each 10 minute mark in zone

Workout 07-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:17:50
Time In Zone 1:06:58

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 1026 /40%

10 Push ups on each 10 minute mark in zone

Workout 08-Apr (Happy Easter)

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:27:31
Time In Zone 1:22:11

Watch calculated limits: 122 - 152
Average Heart Rate 142
KCal/Fat: 1131 /40%

10 Push ups on each 10 minute mark in zone

Positive Attitude..

Well, I did have a positive attitude, and it's still there.. but the motivation.. that's currently more than a little lacking. I can't complain too much since I haven't gone badly off track, but I've basically switched into maintenance mode a month early. If i were playing bounce around the trend line with the lower boundary of my goal weight I'd be ecstatic, but the fact I'm doing it with the top boundary just doesn't make me happy.



Time to start a new month and see if i can't move downward again and start playing with that bottom line instead of the top one. I may just be skipping chin ups for a short while.. sets of chin ups every 10 minutes has been more demotivating than motivating and I think until I'm trying to be in maintenance mode and can add some extra protein that might turn into more muscle to make those chin ups easier.. they can wait.