Workouts ... Week beginning 02-Apr-2007

Workout 02-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:08:41
Time In Zone 1:00:55

Watch calculated limits: 117 - 147
Average Heart Rate 136
KCal/Fat: 819 /45%

5 Chin ups on each 10 minute mark in zone

Workout 03-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:22:20
Time In Zone 1:10:50

Watch calculated limits: 117 - 147
Average Heart Rate 138
KCal/Fat: 1002 /40%

5 Chin ups on each 10 minute mark in zone

Workout 04-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:44:19
Time In Zone 0:31:17

Watch calculated limits: 115- 145
Average Heart Rate 135
KCal/Fat: 523 /40%

5 Chin ups on each 10 minute mark in zone


Workout 05-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:40:01
Time In Zone 0:33:02

Watch calculated limits: 115- 145
Average Heart Rate 134
KCal/Fat: 467 /45%

0 Chin ups on each 10 minute mark in zone

Workout 06-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:06:37
Time In Zone 1:01:04

Watch calculated limits: 115- 145
Average Heart Rate 134
KCal/Fat: 780/45%

10 Push ups on each 10 minute mark in zone

Workout 07-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:17:50
Time In Zone 1:06:58

Watch calculated limits: 122 - 152
Average Heart Rate 144
KCal/Fat: 1026 /40%

10 Push ups on each 10 minute mark in zone

Workout 08-Apr (Happy Easter)

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:27:31
Time In Zone 1:22:11

Watch calculated limits: 122 - 152
Average Heart Rate 142
KCal/Fat: 1131 /40%

10 Push ups on each 10 minute mark in zone