Workouts ... Week beginning 09-Apr-2007

Workout 09-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:48
Time In Zone 0:57:58

Watch calculated limits: 122 - 152
Average Heart Rate 142
KCal/Fat: 818 /40%

10 Push ups on each 10 minute mark in zone

Workout 10-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:53:35
Time In Zone 0:45:24

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 624 /45%

10 Push ups on each 10 minute mark in zone

Workout 11-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:35
Time In Zone 0:37:44

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 547 /45%

10 Push ups on each 10 minute mark in zone

Workout 12-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:45:40
Time In Zone 0:38:26

Watch calculated limits: 114 - 144
Average Heart Rate 133
KCal/Fat: 515 /45%

10 Push ups on each 10 minute mark in zone

Workout 13-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:35
Time In Zone 0:56:29

Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 823 /45%

10 Push ups on each 10 minute mark in zone

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:18:06
Time In Zone 1:07:21

Watch calculated limits: 130 - 152
Average Heart Rate 143
KCal/Fat: 1027 /45%

15 Push ups on each 100 calorie mark

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:20:08
Time In Zone 1:07:52

Watch calculated limits: 130 - 152
Average Heart Rate 141
KCal/Fat: 1026 /45%

15 Push ups on each 100 calorie mark