Workouts ... Week beginning 23-Apr-2007

Workout 23-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:14
Time In Zone 0:41:58

Watch calculated limits: 118 - 148
Average Heart Rate 136
KCal/Fat: 623 /45%

15 Push ups on each 100 calories burned

Workout 24-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:41
Time In Zone 0:37:54

Watch calculated limits: 120 - 150
Average Heart Rate 140
KCal/Fat: 627 /40%

15 Push ups on each 100 calories burned4

Workout 25-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:39
Time In Zone 0:34:13

Watch calculated limits: 128 - 152
Average Heart Rate 144
KCal/Fat: 657 /45%

15 Push ups on each 100 calories burned4

Non Workout 26-Apr

Non Workout 27-Apr

Non Workout 28-Apr

Workout 29-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:41

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 492 /35%

15 Push ups on each 100 calories burned