Non Workout 16-Apr
My ankle is feeling a little twingy so I'm going to pass on working out today.
Workout 17-Apr
Morning Calisthenics
Cardiovascular:
Time exercising.. 0:52:07
Time In Zone 0:41:54
Watch calculated limits: 130 - 152
Average Heart Rate 136
KCal/Fat: 622 /50%
15 Push ups on each 100 calories burned
Workout 18-Apr
Morning Calisthenics
Cardiovascular:
Time exercising.. 1:21:10
Time In Zone 1:07:08
Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 1026 /50%
15 Push ups on each 100 calories burned
Non Workout 19-Apr
I can't believe I'm slacking twice in the same week, but my stomach just isn't happy this morning.. I may see if I am in the mood for a rare after work workout.
Workout 20-Apr
Morning Calisthenics
Cardiovascular:
Time exercising.. 0:54:08
Time In Zone 0:45:43
Watch calculated limits: 118 - 148
Average Heart Rate 133
KCal/Fat: 622 /45%
15 Push ups on each 100 calories burned
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