Workouts ... Week beginning 30-Apr-2007

Workout 30-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:35:03
Time In Zone 0:26:55

Watch calculated limits: 121 - 151
Average Heart Rate 138
KCal/Fat: 430 /45%

15 Push ups on each 100 calories burned

Workout 01-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:30:04
Time In Zone 0:17:16

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 400/40%

15 Push ups on each 100 calories burned

Workout 02-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:48
Time In Zone 0:22:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 03-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:28
Time In Zone 0:18:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 04-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:58
Time In Zone 0:14:47

Watch calculated limits: 132 - 152
Average Heart Rate 148
KCal/Fat: 469 /40%

15 Push ups on each 100 calories burned

Workout 05-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:10

Watch calculated limits: 124 - 152
Average Heart Rate 149
KCal/Fat: 518 /35%

15 Push ups on each 100 calories burned

Workout 06-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:34:21
Time In Zone 0:17:31

Watch calculated limits: 124 - 152
Average Heart Rate 147
KCal/Fat: 468 /40%

15 Push ups on each 100 calories burned