Wait.. where are we at?

Or perhaps that should be Weight..

And the answer is.. not bad.. all of April I hovered around and stayed in my goal area.

The challenges have been adjusting to getting into work earlier and thus having less time for a morning workout and my gaming addiction flaring up. I picked up Age of Empires III, War Chief's expansion.

The good part of that.. I get absorbed in the game to the point I don't notice i'm not eating.

The bad part of that.. I get absorbed in the game to the point I don't notice i'm not eating. Or sleeping.

Over All..



Not too bad.

Workouts ... Week beginning 07-May-2007

Non Workout 07-May

Workout 08-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:13
Time In Zone 0:25:04

Watch calculated limits: 127 - 152
Average Heart Rate 144
KCal/Fat: 442 /40%

15 Push ups on each 100 calories burned

Non Workout 09-May

Non Workout 10-May

Workouts ... Week beginning 30-Apr-2007

Workout 30-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:35:03
Time In Zone 0:26:55

Watch calculated limits: 121 - 151
Average Heart Rate 138
KCal/Fat: 430 /45%

15 Push ups on each 100 calories burned

Workout 01-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:30:04
Time In Zone 0:17:16

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 400/40%

15 Push ups on each 100 calories burned

Workout 02-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:48
Time In Zone 0:22:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 03-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:28
Time In Zone 0:18:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 04-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:58
Time In Zone 0:14:47

Watch calculated limits: 132 - 152
Average Heart Rate 148
KCal/Fat: 469 /40%

15 Push ups on each 100 calories burned

Workout 05-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:10

Watch calculated limits: 124 - 152
Average Heart Rate 149
KCal/Fat: 518 /35%

15 Push ups on each 100 calories burned

Workout 06-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:34:21
Time In Zone 0:17:31

Watch calculated limits: 124 - 152
Average Heart Rate 147
KCal/Fat: 468 /40%

15 Push ups on each 100 calories burned

A change of pace..

Well, work has decided I need to be more of a morning person. They've been very flexible about when I can come in as long as I get my work done, but there has been a change in the wind and they are tightening the rule about "contractors can only work when a manager is on the floor" and since my boss tends to leave a little after 5 pm, I need to be about the same time.

So.. getting in an hour earlier means less time for a workout. I think I can still dedicate about 30 minutes, so I decided to see how much in-zone time I can put into a 30 minute workout.

Today should be as bad as it gets. My living room Air Condition is broken, so my living room is about 82-83 degrees for today's workout so it was really, really easy for me to go way too high. (The apartment management informed me that the air conditioners are on back order a few weeks ago when I first reported it broken.)

Workouts ... Week beginning 23-Apr-2007

Workout 23-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:14
Time In Zone 0:41:58

Watch calculated limits: 118 - 148
Average Heart Rate 136
KCal/Fat: 623 /45%

15 Push ups on each 100 calories burned

Workout 24-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:41
Time In Zone 0:37:54

Watch calculated limits: 120 - 150
Average Heart Rate 140
KCal/Fat: 627 /40%

15 Push ups on each 100 calories burned4

Workout 25-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:49:39
Time In Zone 0:34:13

Watch calculated limits: 128 - 152
Average Heart Rate 144
KCal/Fat: 657 /45%

15 Push ups on each 100 calories burned4

Non Workout 26-Apr

Non Workout 27-Apr

Non Workout 28-Apr

Workout 29-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:41

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 492 /35%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 16-Apr-2007

Non Workout 16-Apr

My ankle is feeling a little twingy so I'm going to pass on working out today.


Workout 17-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:52:07
Time In Zone 0:41:54

Watch calculated limits: 130 - 152
Average Heart Rate 136
KCal/Fat: 622 /50%

15 Push ups on each 100 calories burned

Workout 18-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:21:10
Time In Zone 1:07:08

Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 1026 /50%

15 Push ups on each 100 calories burned

Non Workout 19-Apr

I can't believe I'm slacking twice in the same week, but my stomach just isn't happy this morning.. I may see if I am in the mood for a rare after work workout.

Workout 20-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:08
Time In Zone 0:45:43

Watch calculated limits: 118 - 148
Average Heart Rate 133
KCal/Fat: 622 /45%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 09-Apr-2007

Workout 09-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:48
Time In Zone 0:57:58

Watch calculated limits: 122 - 152
Average Heart Rate 142
KCal/Fat: 818 /40%

10 Push ups on each 10 minute mark in zone

Workout 10-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:53:35
Time In Zone 0:45:24

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 624 /45%

10 Push ups on each 10 minute mark in zone

Workout 11-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:35
Time In Zone 0:37:44

Watch calculated limits: 114 - 144
Average Heart Rate 135
KCal/Fat: 547 /45%

10 Push ups on each 10 minute mark in zone

Workout 12-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:45:40
Time In Zone 0:38:26

Watch calculated limits: 114 - 144
Average Heart Rate 133
KCal/Fat: 515 /45%

10 Push ups on each 10 minute mark in zone

Workout 13-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:35
Time In Zone 0:56:29

Watch calculated limits: 130 - 152
Average Heart Rate 140
KCal/Fat: 823 /45%

10 Push ups on each 10 minute mark in zone

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:18:06
Time In Zone 1:07:21

Watch calculated limits: 130 - 152
Average Heart Rate 143
KCal/Fat: 1027 /45%

15 Push ups on each 100 calorie mark

Workout 14-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:20:08
Time In Zone 1:07:52

Watch calculated limits: 130 - 152
Average Heart Rate 141
KCal/Fat: 1026 /45%

15 Push ups on each 100 calorie mark